Schedule
Brazilian Jiu Jitsu
| Monday | 6:00am | All levels BJJ | ||||
| 11:30 am | All levels BJJ | |||||
| 4:45 pm | Kids BJJ (4-7) | |||||
| 5:30 pm | Kids BJJ (8-13) | |||||
| 6:30 pm | Fundamental BJJ | |||||
| 7:30 pm | Advanced BJJ | |||||
| Tuesday | 6:00 am | All levels BJJ | ||||
| 11:30 am | All levels BJJ | |||||
| 4:30 pm | Kids Wrestling | |||||
| 4:45 pm | Kids BJJ (4-7) | |||||
| 5:30 pm | Kids BJJ (8-13) | |||||
| 6:30 pm | Fundamental BJJ | |||||
| 7:30 pm | Advanced BJJ | |||||
| Wednesday | 6:00 am | All levels BJJ | ||||
| 11:30 am | All levels BJJ | |||||
| 4:45 pm | Ladies Only BJJ | |||||
| 4:45 pm | Kids BJJ (4-7) | |||||
| 5:30 pm | Kids BJJ (8-13) | |||||
| 5:30 pm | Ladies Only BJJ | |||||
| 6:30 pm | Fundamental BJJ | |||||
| 7:30 pm | Advanced BJJ | |||||
| Thursday | 6:00 am | All levels NOGI | ||||
| 11:30 am | All levels NOGI | |||||
| 12:30 pm | Pro Grappling | |||||
| 4:30 pm | Kids Wrestling | |||||
| 4:45 pm | Kids NOGI (4-7) | |||||
| 5:30 pm | Kids NOGI (8-13) | |||||
| 6:30 pm | Fundamental NOGI | |||||
| 7:30 pm | Advanced NOGI | |||||
| Friday | 6:00 am | All levels NOGI | ||||
| 11:30 am | All Levels NOGI | |||||
| 4:45 pm | Kids NOGI (4-7) | |||||
| 5:45 pm | Kids NOGI (8-13) | |||||
| 6:30 pm | Fundamental NOGI | |||||
| 7:30 pm | Advanced NOGI | |||||
| Saturday | 7:30 am | All levels BJJ | ||||
| 9:00 am | Ladies only BJJ | |||||
| 10:00 am | Kids NOGI | |||||
| 11:00 am | All levels NOGI | |||||
| Sunday | ||||||
| 3:30 pm | Kids BJJ | |||||
| 4:30 pm | All levels BJJ | |||||
*1st – 7th of every month is designated as NOGI week for all Jiu Jitsu classes.
**All classes on Thursday, Friday, and Saturday are NOGI.
**Saturday classes are subject to cancellation for Tournament competition.
Kickboxing
| Monday | ||||||
| 5:45 pm | Kids kickboxing | |||||
| 6:30 pm | Kickboxing fundamentals | |||||
| 7:30 pm | Advanced Kickboxing | |||||
| Tuesday | ||||||
| 5:45 pm | Kids kickboxing | |||||
| 6:30 pm | Kickboxing fundamentals | |||||
| 7:30 pm | Advanced Kickboxing | |||||
| Wednesday | ||||||
| 5:45 pm | Kids kickboxing | |||||
| 6:30 pm | Kickboxing fundamentals | |||||
| 7:30 pm | Advanced Kickboxing | |||||
| Thursday | ||||||
| 5:45 pm | Kids kickboxing | |||||
| 6:30 pm | Kickboxing fundamentals | |||||
| Friday | ||||||
| 5:45 pm | Kids kickboxing | |||||
| 6:30 pm | Kickboxing fundamentals | |||||