Brazilian Jiu Jitsu
| Monday |
6:15am |
All levels BJJ |
|
11:30 am |
All levels BJJ |
|
4:45 pm |
Kids BJJ (4-7) |
|
5:430 pm |
Kids BJJ (8-13) |
|
6:30 pm |
Fundamental BJJ |
|
7:30 pm |
Advanced BJJ |
| Tuesday |
6:15 am |
All levels BJJ |
|
11:30 am |
All levels BJJ |
|
4:45 pm |
Kids BJJ (4-7) |
|
5:30 pm |
Kids BJJ (8-13) |
|
6:30 pm |
Fundamental BJJ |
|
7:30 pm |
Advanced BJJ |
| Wednesday |
6:15am |
All levels BJJ |
|
11:30 am |
All levels BJJ |
|
4:45 pm |
Kids BJJ (4-7) |
|
5:30 pm |
Kids BJJ (8-13) |
|
6:30 pm |
Fundamental BJJ |
|
7:30 pm |
Advanced BJJ |
| Thursday |
6:15 am |
All levels NOGI |
|
11:30 am |
All levels NOGI |
|
12:30 pm |
Pro Grappling |
|
4:45 pm |
Kids NOGI (4-7) |
|
5:30 pm |
Kids NOGI (8-13) |
|
6:30 pm |
Fundamental NOGI |
|
7:30 pm |
Advanced NOGI |
| Friday |
6:15am |
All levels NOGI |
|
11:30 am |
All Levels NOGI |
|
4:45 pm |
Kids NOGI (4-7) |
|
5:45 pm |
Kids NOGI (8-13) |
|
6:30 pm |
Fundamental NOGI |
|
7:30 pm |
Advanced NOGI |
| Saturday |
7:30 am |
All levels BJJ |
|
9:00 am |
Ladies only BJJ |
|
10:00 am |
Kids BJJ |
|
11:00 am |
All levels NOGI |
| Sunday |
8:00 am |
Open Mat |
|
3:30 pm |
Kids BJJ |
|
4:30 pm |
All levels BJJ |
*1st – 7th of every month is designated as NOGI week for all Jiu Jitsu classes.
**All classes on Thursday and Friday are NOGI.
**Saturday classes subject to cancellation for Tournament competition.
Kickboxing
| Monday |
1:00 pm |
MMA Fundamentals |
|
5:45 pm |
Kids kickboxing |
|
6:30 pm |
Kickboxing fundamentals |
| Tuesday |
1:00 pm |
MMA fundamentals |
|
5:45 pm |
Kids kickboxing |
|
6:30 pm |
Kickboxing fundamentals |
| Wednesday |
1:00 pm |
MMA fundamentals |
|
5:45 pm |
Kids kickboxing |
|
6:30 pm |
Kickboxing fundamentals |
Thursday |
5:45 pm |
Kids kickboxing |
|
6:30 pm |
Kickboxing fundamentals |
| Friday |
1:00 pm |
MMA fundamentals |
|
5:45 pm |
Kids kickboxing |
|
6:30 pm |
Kickboxing fundamentals |
